Speaking on Business: Centerville Fit Body Boot Camp
Centerville Fit Body Boot Camp offers 30-minute HIIT workouts done in a group class setting.
This is Chris Redgrave for Zions Bank Speaking on Business.
Both Chris and Heather Mertz have been involved in the fitness industry for years, Chris working at a big box gym while Heather became a HIIT coach. They opened Centerville Fit Body Boot Camp earlier this year and have developed a strong following while seeing great success stories, like the client who lost 50 pounds.
One of the hottest fitness trends for 2018 is high-intensity interval training, or HIIT, which gives you bursts of hard work, followed by a low-intensity recovery in a 30-minute workout. Chris and Heather discovered this style of workout and loved how effective it is. So, they started Centerville Fit Body Boot Camp in Centerville, which is a franchise, to offer an established system to help their clients feel empowered through fitness.
Centerville Fit Body Boot Camp offers 30-minute HIIT workouts done in a group class setting. Each workout is led by a certified coach who goes over exercises to make sure your form is correct, so it’s like personal training in a group setting. The workouts change every day, meaning they’re always addressing various muscle groups to challenge you, and Chris says changing it is the best way to strengthen your muscles. The Centerville Fit Body Boot Camp includes a nutrition component to increase overall great results.
Check them out online at www.fitbodycenterville.com.
For Zions Bank, I’m Chris Redgrave, speaking on business.
Centerville Fit Body Boot Camp
158 W. Parrish Lane
Centerville, UT 84014